About the Book:
Title: Guilt Free Motherhood: A 5-Step Guide to Reclaiming Your Time, Health & Well-Being
Author: Amber Khan
Publisher: Rethink Press
“Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living!
· Do you think being a 'super mum' is your only option?
· Do you neglect your own health while caring for others?
· Do you struggle to maintain a happy work/life balance?
· Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'.
Guilt Free Motherhood will guide you to:
· Ignite your passion to bring balance to your life;
· Take practical steps towards self-care;
· De-clutter your space, schedules and relationships;
· Let go of the 'super mum' and the 'control freak' inside of you;
· Practical ways of recharging your batteries.
A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today - right in the midst of motherhood.”
For More Information
Guilt Free Motherhood: A 5 Step Guide to Reclaiming Your Time, Health & Well-Being is available at Amazon US & Amazon UK.
Pick up your copy at Barnes & Noble.
Discuss this book at PUYB Virtual Book Club at Goodreads.
Watch the book trailer at YouTube.
Read excerpt here.
This book for me definitely struck home. I was raised by a very strong woman who worked and in my mind I always thought I would work even after I had kids. Then my first came along and I realized that I did not want to work right away. Then we had more and it became financially better for me to stay home with the kids. Even though I know we are doing the best for our I still have guilt.
This book I felt like that I could have written it. For me though it was hard reading. I know all of these things, but seeing them in writing made it hard.
This book does have some good suggestions on how to better yourself. I will be trying to add more of these to my life and live happier with what I have.
About the Author
Amber Khan is a Lifestyle Mentor, Speaker, Author, sports enthusiast and a proud mum of three.
She is the founder of Guilt Free Living which provides tools for the mothers to help them live a fulfilling, healthy & energised lifestyle.
She has ran retreats, given talks and written articles on the importance of wellness and how to re-energise the tired minds and bodies of mothers.
Amber currently resides in London, UK with her husband and their three children.
Her latest book is the nonfiction/parenting/motherhood book, Guilt Free Motherhood: A 5-Step Guide to Reclaiming Your Time, Health & Well-Being.
For More Information
Visit Amber Khan’s website.
Connect with Amber on Facebook and Twitter.
Find out more about Amber at Goodreads.
Visit Amber’s blog.