About the Book:
Title: Stop the Diet, I Want To Get Off!
Author: Lisa Tillinger Johansen
Publisher: J. Murray Press
Pages: 350
Genre: Nonfiction/Nutrition/Health
The Paleo. The Zone. The Gluten-free. Another day, another diet. We’re caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorsers, TV doctors and companies angling for a piece of a $60 billion industry. But do these diets really work? And how healthy are they?
Registered Dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype. And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts. With insight and humor, Stop The Diet, I Want To Get Off shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that are best for our health and our waistlines.
For More Information
Stop the Diet, I Want to Get Off! is available at Amazon.
Pick up your copy at Barnes & Noble.
Discuss this book at PUYB Virtual Book Club at Goodreads.
My Review
5/5
I loved this book. A few years ago I tried so many different types of diets to get in shape. All of them left me frustrated and hungry. I decided to stop dieting and just ignoring all the fads. I enjoyed reading this because you know she know what she is talking about. If more people followed her advice, they would be so much healthier. This book needs to be read by anyone who wants to be healthier. Stop the diets and read this for some real answers
About the Author
Her latest book is the nonfiction/nutrition/health book, Stop the Diet, I Want To Get Off!
For More Information
Visit Lisa Tillinger Johansen’s websites – Stop the Diet, Consult the Dietitian and Fast Food Vindication.
Connect with Lisa on Facebook and Twitter.
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